May 2021 Immersion

200-hour Yoga Teacher Training

Manchester, NH


Online & In-Person Combined Training


Our trainings combine ancient wisdom with modern insight for a new generation of leaders.

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Our 200-hour training is grounded in the Yoga Sutras and traditional Vinyasa yoga, but with a guided focus on cultural appreciation, making yoga joyful for every body, spiritual leadership,, and anatomy-centric asana. We aim to dive deeper than your average yoga teacher training, to ensure that students leaving our training feel empowered to be true leaders in the yoga world. 

"The curriculum for the 200 hour yoga teacher training at The Cure is put together so beautifully. Sami’s energy and vibe is infectious and she empowers you to be a better version of yourself. It was apparent that she went above and beyond and provided an abundance of knowledge and experience."   - Nicole, YTT graduate

2021 DATES

May 1 & 2

May 8 & 9

May 15 & 16

May 22 & 23

May 29 & 30

8 am - 4 pm

Plan to commit to about 15 hours per week to completing online curriculum & reading.


Want help deciding if this training is right for you? Book your 30-minute free call with Sami to discuss your goals, questions & payment options.


  • A Life-altering Journey Through the Chakra System

  • Advanced Anatomy & Physiology

  • Pranayama, Mudra, and Mantra Practices for Traditional Teaching

  • The Elements, Ayurveda, and Traditional Chinese Medicine

  • Prenatal Yoga 101

  • The Art of Hands-On Assists & Thai Massage

  • Cultural Appropriation vs. Cultural Appreciation, Making an Impact on the Yoga Industry, Increasing Diversity & Inclusivity in Wellness Spaces

  • Trauma in the Body, Trauma Healing, and Trauma-Informed Teaching Methods

  • The History of Yoga & Hinduism

  • The Business of Yoga

  • Advanced Teaching Methods: Musicality, Functional Movement, and more!

Financial Investment:

The overall cost of our training is $2,600

Down Payment: $1,500

Due: April 15, 2021

Payment Plans Available:

4 Additional Payments of $275

Due: May 1st, 8th, 15th, and 22nd

We accept cash, check, and credit cards.

We have scholarships available for trainees who identify as Black or Indigenous or are in recovery from substance use. Please email us if you are interested in applying.

Includes a month-long unlimited membership to Sacred Moon Healing Center.


“Having the ability to share my own life experiences comfortably and grow over this yoga teacher training hs been rewarding and life changing."

— Nikki, YTT Graduate

"Doing yoga teacher training with Sami from The Cure was the best decision of my life."

- Kayla, YTT Graduate


Sami beautifully crafted a curriculum filled with tools and tips for life on and off the yoga mat. She goes beyond teaching a physical practice. Sami takes you through the journey of yoga beginning with its philosophy, to learning about the energetic body, and ties it into applicable issues today like women’s health plus so much more! 

— Carmen, YTT Graduate

Are you ready to apply? Please fill out the form below and we will get back to you within 48 hours!

YTT Application

To register, please take the time to fill out the information below.