An Online Training for Yoga Teachers


Our trainings combine ancient wisdom with modern insight for a new generation of leaders.

this is not your average training.

Through the years, we've found that over 50% of students who enter our 200-hour yoga teacher training have already completed another 200-hour training. They seek out our training for the skills and knowledge that they found lacking in their previous trainings, leaving them feeling unprepared to teach. This is what inspired us to move away from the "requirements" of Yoga Alliance (which, clearly, don't always prepare you to be a true guide) to develop a curriculum that truly prepares you for the spiritual, emotional, and physical challenges of being a real leader in the yoga industry. 


Sami, creator and leader of this training, brings over a decade of experience teaching yoga to the table.


She has immersed herself in the teachings in India and completed over a thousand hours of continuing education as a student on the yoga path. Her diverse background with women's health, prenatal movement, trauma-informed teaching, and teaching to diverse populations is reflected in the perspective she brings to her teaching and mentorship. Sami is currently working on her Master's of Science degree in Alternative Medicine.

"Sami’s energy and vibe is infectious and she empowers you to be a better version of yourself.

It was apparent that she went above and beyond and provided an abundance of knowledge and experience."   - Nicole, training graduate



  • A Life-Altering Journey Through the Chakra System

  • Advanced Anatomy & Physiology

  • Pranayama, Mudra, and Mantra Practices for Traditional Teaching

  • Levels 1 & 2 Ayurveda and Traditional Chinese Medicine

  • Teaching Prenatal Yoga for Positive Pregnancy & Birth Experiences

  • The Art of Hands-On Assists (Levels 1 & 2) & Thai Massage

  • Cultural Appropriation vs. Cultural Appreciation, Making an Impact on the Yoga Industry, Increasing Diversity & Inclusivity in Wellness Spaces

  • Trauma in the Body, Trauma Healing, and Trauma-Informed Teaching Methods

  • The History of Yoga & Hinduism

  • The Business of Yoga: How to Truly Rock the Yoga Industry

  • Advanced Teaching Methods

  • Musicality

  • Functional Movement

... and more!

This training includes:

- over 100 hours of video content

- recorded meditations

- downloadable resources for teaching

- 1:1 mentorship with Sami

- guest speakers and teachers

How does this course work?
- You will receive immediate access after signing up

- This course is self-paced and can be completed at any time

- Receive weekly check-in emails from Sami with upcoming guest speakers

- Sami will contact you to book 1:1 mentorship sessions

- A prior yoga certification is *not* a requirement for this training; however, it is recommended


“Having the ability to share my own life experiences comfortably and grow over this yoga teacher training hs been rewarding and life changing."

— Nikki, YTT Graduate

"Doing yoga teacher training with Sami from The Cure was the best decision of my life."

- Kayla, YTT Graduate


Sami beautifully crafted a curriculum filled with tools and tips for life on and off the yoga mat. She goes beyond teaching a physical practice. Sami takes you through the journey of yoga beginning with its philosophy, to learning about the energetic body, and ties it into applicable issues today like women’s health plus so much more! 

— Carmen, YTT Graduate

Some of our favorite modules from this training:


Resolving Generational Trauma and Healing Family Systems


Cultural Appropriation vs. Cultural Appreciation & Honoring the Yogic Life


Functional and Free: How to *Really* Teach to Women's Bodies for Liberation

This course is currently being offered for $999, all included.

This is an introductory price that will likely end by the end of 2021. Please join us in this first round of this special offering.


A la carte offerings

Interested in these a la carte offerings? Get on the waitlist here:


Cultural Appropriation vs. Cultural Appreciation and

Diversity + Inclusivity in the Yoga Industry

Weekend Training; $275



Ayurveda, Traditional Chinese Medicine, and Herbalism: Introduction to Health off the Mat

Weekend Training; $275